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松下式筋肥大メソッドを購入しました!

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超有名なのか知る人ぞ知る存在なのかわかりませんが、松下兄弟が監修している「松下式筋肥大メソッド」という情報商材を購入しました。3キロと5キロの2種類のダンベルだけで筋肥大ができるという謳い文句に惹かれたのですが、最初に内容を見た時は期待してたのとはギャップがあってガッカリ。1万円以上したので。でも、実際にやってみたら結構効果があります。ダンベルは重い重量で筋肥大をさせるもので、軽いダンベルでは効果がないと思ってましたが、部分部分の筋肉にピンポイントで効いてなかったということですね。猫背にして真上にダンベルを上げる肩のトレーニングなど、姿勢を崩してピンポイントで筋肉に効かせるので軽量でもきついです。肩や三角筋などの小さな筋肉は3キロ、胸や背中など大きな筋肉は5キロのダンベルで行いです。トレーニングの種類は画像の12個ですべて。あとはプログラムの組み方や筋肉の仕組みなど総括的な動画が何個かあるだけです。そういえば(相当前に記事を書いた)チューブトレーニングのE-Bookを無料で配布してた”山田豊治”って人も姿勢を崩すトレーニング論を語ってましたね。松下兄弟と一緒に語ってる動画もあるので関係があるのでしょうか。


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共通テーマ:スポーツ | nice!(2) | コメント(23) | 編集

nice! 2

コメント 23

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ありがとう!.
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"For more than the past five years, we have seen that a significant amount of the work needed to repair the Washington Monument, the Eiffel Tower, and other monuments have stalled, or been delayed in some way due to poor budgeting decisions by the Washington Monument Foundation," D.C. Mayor Vincent C. Gray said in a statement. "The foundation has been working overtime to meet the requirements of the capital project with the highest quality work and it has been clear this work has stalled."

Earlier Monday, the foundation's board of trustees requested that the agency pay for the work because the Washington Monument Foundation, a nonprofit that provides construction funding, "continues to have difficulty meeting the requirements," including the need to raise the cost of the repair program.

The board of trustees also asked the government to reimburse the foundation for the costs of the project — the last time that happened was in September 2013 when the foundation also paid for its $100 million repair work to the Old Post Office Pavilion and the American Civil War battlefield in Fredericksburg, Va.

"For nearly five years, D.C. has not provided the foundation with appropriate funding to support its work to repair the Washington Monument. We are disappointed to report today that the Foundation is still working toward completing the repairs," it said in its letter to the D.C. government.
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